Strength
Front Squat – Find a heavy single.
Feeling good, go for a 1RM
Workout
Leg Masher
3 RDS for time
15 x Power Clean
12 x Box Jumps
15 x Push Jerks
12 x Box Jumps
15 x Power Clean
12 x Box Jumps
15 x Push Jerks
12 x Box Jumps
RX – 115/75#
Scaled – 95/55#
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