Pre Work
Initial Burn
7min AMRAP of
10 x Squat Snatches
5 x Burpess over the bar
10 x Squat Snatches
5 x Burpess over the bar
RX: 95/65#
Scaled: 75/55#
Workout
Rower Countdown – Teams of 2:
2000m Row Sprint – Switch every 250m
REST 2mins
1500m Row Sprint – Switch every 250m
REST 90sec
1000m Row Sprint – Switch every 250m
REST 60sec
500m Row Sprint – Switch every 250m
REST 2mins
1500m Row Sprint – Switch every 250m
REST 90sec
1000m Row Sprint – Switch every 250m
REST 60sec
500m Row Sprint – Switch every 250m
SCORE = Total Time
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