Strength
Front Squat
3 x 3 @ 80%
Workout
16 min EMOM:
Minute 1: 7 x Deadlifts – 185/135# + 7 x Box Jumps -24/20″
Minute 2: 15/12 Calorie Bike or row
Minute 3: 7 x Wallballs – 20/14# + 7 x C2B Pull-ups
Minute 4: 15/12 Calorie Row
Scaled:
Deadlift – 155/105#.
Pull ups
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