Fitness, Performance Strength
6 sets of 2x (Power Clean + Push Jerk + Squat Clean + Split Jerk)
1-2 minutes rest inbetween sets
Fitness Workout
4 Rounds:
In 2 minutes Row 25 Cal then AMRAP Wall balls in remaining time
Rest 2 minutes between rounds
*Score is lowest reps of wall balls in a round
Performance Workout
5 rounds:
30 Unbroken Wall balls
25 Cal row or 15 Cal air bike
Rest 1 minute between rounds
*If you break on a set of wall balls you must immediately complete 20 burpees before continuing.
1 Comment
That’s just mean