Gymnastics
Gymnastic Work Try to do all unbroken without coming off the bar.
Fitness: 3x with 2-3 minutes rest between
3-5 strict pull-ups (band if need to)
3-5 Kipping pull ups
3, 3 sec eccentric Pull-up
Performance
3x through with 3-4 minutes rest
9 Pull-ups
6 C2b Pull ups
3 Bar Muscle ups (these can be attempts)
Fitness, Performance Workout
In Teams of two complete the following for time of:
8 X 200m Runs (4 each)
60 Push Press 75/55#
50 Burpees
40 Syncro Sit Ups
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