Fitness, Performance Strength
1) 3x 8 ea. side Lateral Box Step-up
2a) 3×8 ea. side Front Rack Reverse Lunge
2b) 3×10 ea. side 1 Arm KB Row
(1 sec isometric hold at top of row)
Fitness, Performance Workout
Complete as many rounds and reps in 12 minutes of:
36 Double unders
9 Cleans 155/105#
6 Front squats 155/105#
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