Strength
3 Sets
5 Shoulder press + 10 Push Press
Workout
“Ham Strung”
Each for Time:
15 x American KBS + 200m Run
rest 1min
15 x American KBS + 200m Run
rest 2min
15 x Russian KBS + 400m Run
rest 2min
15 x Russian KBS + 400m Run
RX: 24/16kg
Scaled: 20/12kg
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