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Registration will open at 9am Thursday 10/02 and close 5pm Friday 13/05 or when sold out

Rego closes in:
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WHO

All CrossFitter’s and non-CrossFitters are welcome to attend, provided you are able to complete the movements in the workouts in a safe and friendly manner.

Open age Scaled teams of 2 – MM or FF

Open age RX’d teams of 2 – MM or FF

Masters 35+teams of 2 – MM or FF

Teens (individual) 14-17yrs – M or F

WHAT

Nepean CrosFit Ninja Wars is our annual competition day, now in its 9th year.
Movements standards will be as per those found in the CrossFit open for the respective categories.

ie if you complete any or all of the open scaled then the scaled category is for you. If RX is where you are at for the Open, the RX categroy is for you

WHERE

Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown

WHEN

Sunday June 12th & Monday June 13th, 2022. (its the long weekend)

COST

Pairs – $220.

Teens – $110

Each person will receive a games day Shirt as part of their registration.

(No refund will be issued unless the event is cancelled due to COVID restrictions preventing the event going ahead)

PRIZES

TBA

Movements and workouts:

Workouts will be released on the day.

Movements will be in line with those seen in the CrossFit Open.

If you were able to complete all movements RX’d in this years Open then the RX’d category is for you. If not, scaled it is.

Movements MAY include the following:

SCALED & TEENS
* Clean – 95/65#
* Snatch – 75/55#
* Deadlift – 135/95#
* DB Clean/FS/Snatch – 15/10kg
* HR Push Up
* Pull Ups (band assisted allowed but scaled)
* knee raises
* Row
* Single Unders (double unders ok)
* Bear Crawl
* Wall walk
* Running

 

RX’d
* Clean – 185/135#
* Snatch – 135/95#
* Deadlift – 225/135#
* DB Clean/FS/Snatch – 20/15kg
* Burpees
* Handstand Push up
* Bar/Ring Muscle Ups (min. One athlete)
* Toes to Bar
* Row
* Double Unders
* Handstand Walk (5ft min)
* Running

 

MASTERS
* Clean – 155/115#
* Snatch – 95/65#
* Deadlift – 185/135
* DB Clean/FS/Snatch – 20/15kg
* Burpees
* Handstand push up
* C2B pull ups (min. One athlete)
* Toes to Bar
* Row
* Double Unders
* Handstand Walk (5ft min. Min one athlete)
* Running

Nepean CrossFit is proud to have these sponsors for Ninja Wars 2021

If you've got any questions or concerns, let us know here:

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