Strength
Shoulder Press 8-6-4-2-4-6-8
Go up weight each set and try to add weight the second time through
Workout
Synchro
Synchro chipper with 20min Time Cap
All movements in unison except the Double unders. One works and one rests on the double unders.
All movements in unison except the Double unders. One works and one rests on the double unders.
CASH IN: 200x Double Unders
50 x TTB
50 x Push-ups
50 x Lunges
50 x Sit-ups
50 x Pull-ups
50 x Air Squats
Max Burpees until time cap
Score = Total Reps
Example: Workout + 10 x Burpess = 500+10 = 510.
No comment yet, add your voice below!