Strength
Snatch
6 Sets of
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
Build over the 6 sets
If the Squat Snatch is tough for you, Power Snatch it and perform 2 OHS
Workout
Pull Start
For Time:
200m run + 4 Snatches
200m run + 4 snatches
400m run + 6 Snatches
400m run + 6 snatches
800m Run + 10 Snatches
200m run + 4 Snatches
200m run + 4 snatches
400m run + 6 Snatches
400m run + 6 snatches
800m Run + 10 Snatches
RX M: 155/135/115#
RX F: 115/95/75#
Scaled M: 115/95/75#
Scaled F: 75/65/55#
Scaled F: 75/65/55#
Feeling Froggy??
M: 185/155/135#
F: 125/105/85#
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