Strength
Snatch Drills
8min EMOM
3x Snatch Grip High Pull
2x Power Snatch
1x Snatch Balance
Workout
In teams of 3
Complete for time:
Complete for time:
60 x Clean and Jerk
40 x Ring Muscle Up
40 x Clean and Jerk
20 x Bar Muscle up
20 x Clean and Jerk
RX – 115/75#, 135/95#, 185/125#
Scaled – 95/65#, 115/75#,135/95#,
Feeling Foggy? – 135/95#, 185/125#, 225/145#
Scale Ring muscle ups with Ring dips and ring rows
Scale Bar muscle ups with 2 x chest to be pull ups or Pull ups
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