Strength
Initial Burn
7min AMRAP
10 x Squat Snatches
5 x Burpees over the barRX: 95/65
Scaled: 75/55
10 x Squat Snatches
5 x Burpees over the barRX: 95/65
Scaled: 75/55
Workout
Rower Countdown (Partnered)
2000m Row Sprint – Switch every 250m
REST 2mins
1500m Row Sprint – Switch every 250m
REST 90sec
1000m Row Sprint – Switch every 250m
REST 60sec
500m Row Sprint – Switch every 250mSCORE = Total Time
REST 2mins
1500m Row Sprint – Switch every 250m
REST 90sec
1000m Row Sprint – Switch every 250m
REST 60sec
500m Row Sprint – Switch every 250mSCORE = Total Time
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