Strength
5X3 Deadlift @ 70-80%
Workout
21-15-9
Deadlifts
Box Jumps 24/20″
RX: 225/155#
Scaled: 185/135#
Post Work
Roll each ITB for 90 seconds
Upper Trap smash with Barbell or ball for 90 seconds each side
Friday030217
Strength
5X3 Deadlift @ 70-80%
Workout
21-15-9
Deadlifts
Box Jumps 24/20″
RX: 225/155#
Scaled: 185/135#
Post Work
Roll each ITB for 90 seconds
Upper Trap smash with Barbell or ball for 90 seconds each side
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