Saturday040217

Workout RXD

Complete the following for time:
50m Dumbbell Overhead Walking Lunges 20/15kg
50 Toe to bar
25 Muscle Ups
20 Snatch 135/95#
25 Clean and Jerks 135/95#
50 Pull Ups
50m Dumbbell Overhead Walking Lunges 20/15kg

Workout Scaled

Complete the following for time:
50m Dumbbell Overhead Walking Lunges 15/10kg
50 Knees to chest
25 Hand release push ups
20 Snatch 95/65#
25 Clean and Jerks 95/65#
50 Jumping Pull Ups
50m Dumbbell Overhead Walking Lunges 15/10kg