Gymnastics
4 Big Sets of:
30 second L-Sit Hang from the Bar
10 Supermans
30-60 seconds Ring or Box Support Hold
Workout
6 minute AMRAP of:
20 Russian KB Swings
20 Alternating Goblet Lunges
20 Sit-ups
RX: 24/16kg
Scaled: 20/12kg
Feeling Froggy? 32/24kg
Beef Work
4 sets of:
12 Bent Over DB or KB Row
12 Skull Crushers
12 Barbell Curls
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