Strength
Back Squat 10-8-6-4-2
1 x 10
1 x 8
1 x 6
1 x 4
1 x 2
1 x 6
1 x 4
1 x 2
Find a heavy weight for each set. This doesn’t mean a max for each set. Add weight every set
Workout
Back to Back
6min AMRAP
12 x Pull-ups
14 x Box Jumps
16 x Push Press
12 x Pull-ups
14 x Box Jumps
16 x Push Press
Rest 2min
6min AMRAP
10 x Toes to Bar
12/10 x Cal Row
16 x Box Step Ups (total)
10 x Toes to Bar
12/10 x Cal Row
16 x Box Step Ups (total)
RX: 95/65
Scaled: 75/55
Scale Pull-ups to 12 Ring rows or 8 Strict Pull-ups
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