Strength
Snatch
5min EMOM
2 x Power Snatches
5min EMOM
1 x Squat SnatchGoal is to go up weight every minute
No rest between the two EMOMsFirst score is final Power Snatch weight
Second score is final Squat Snatch weight
2 x Power Snatches
5min EMOM
1 x Squat SnatchGoal is to go up weight every minute
No rest between the two EMOMsFirst score is final Power Snatch weight
Second score is final Squat Snatch weight
Workout
First Wheel
In teams of 2 complete the following for time:
200 x Double-unders
60 x Wall Balls
50 x Burpees
60 x Wall Balls
50 x Burpees
60 x Wall Balls
200 Double-unders
200 x Double-unders
60 x Wall Balls
50 x Burpees
60 x Wall Balls
50 x Burpees
60 x Wall Balls
200 Double-unders
Wall ball – male 20#/10ft. Female 14#/9ft
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