Pre Work
4 Sets
5 x Right Single leg Kb RDL
5 x Right arm KB swings
10m Right side Overhead Waiters Walk
5 x Left Single leg KB RDL
5 x Left arm KB swings
10m Left side Overhead waiters walk
Workout
Death By Cleans
Minute 1 – 1 Clean
Minute 2 – 2 Cleans
Minute 3 – 3 Cleans
And so on until you can no longer complete the number of cleans in that time.
Minute 2 – 2 Cleans
Minute 3 – 3 Cleans
And so on until you can no longer complete the number of cleans in that time.
RX; 135/95#
Scaled: 115/75#
Feeling Froggy?? 155/105#
Post Work
Accumulate 3:00 of L-sit or L-hang
***10 hip extensions or 15 supermans every time you break
***10 hip extensions or 15 supermans every time you break
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