Workout
Running Clock through all sections.
A. 0-10mins
10min EMOM
6x Toes to bar
6x Push-ups
– REST 5MINS –
B. 15-25mins
10min AMRAP
5x Shoulder to Overhead (95/65)
10x Deadlifts (95/65)
15x Box Jumps
– REST 5MINS –
C. 30-Finish (No time cap)
For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of thrusters (95/65) and pull-ups.
Complete Fran before running the mile.
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