Mick Bantin out on a weight vest run
Fitness, Performance Strength
4 sets of:
12 Single arm bent over row
8 Glute ham raises
6 Single arm Dumbbell Shoulder press
*Use a band or go to the floor for the GHR.
Fitness, Workout
3 Rounds for time of:
400m run Carrying a plate 45/25#
21 Push Ups
15 Burpees
9 Plate Weighted Sit ups
*Please to do not dump the weight plates from overhead, respect the equipment.
Performance Workout
3 Rounds for time of:
400m run Carrying a plate 45/25#
21 Burpees
15 HSPU
9 Plate Weighted Sit ups or GHD Sit Ups
*Please to do not dump the weight plates from overhead, respect the equipment.
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