Kate Beath in the buddy carry at Ninja Wars
Fitness, Performance Strength
In teams of two:
Take 10 minutes to establish a 2RM Clean
Fitness, Performance Workout
#1
In teams of two, complete as many rounds and reps as possible in 15 minutes of:
40m Sled Pull 60/40kg
10 Burpees
1 Rope Climb
*Team mates alternate exercise.
#2
In teams of two:
Max barbell Walk in 10 minutes
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