R U Rogue?
Fitness, Performance Strength
1.a.
3 Bench Press
Same weight for all five sets
1.b.
8 Strict Toes to bar
5 Rounds, supersetted
Fitness, Performance Workout
Teamzies!!!
In teams of two, complete 2 rounds for time of:
50 Toes to bar
100 Double Unders
50 Dumbbell Snatch 30/20kg
100 Wall Balls
50 Box Jumps 24/20”
100 Stationary Lunges
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