Fitness, Performance Strength
1) 5×3 ea. side: Single Leg Box Jumps. *height doesn’t matter, go with comfortable height
2a) 3×6 ea. side: Front Rack Reverse Lunge
2b) 3×8 ea. side: 1 Arm KB Row (1 sec iso hold at top of row)
Fitness Workout
5 rounds for time of:
5 Deadlifts 275/185#
10 Ring Dips
Cash out: 100 Double unders
*Scale Ring Dips to box dips of ring push ups
Performance Workout
5 Rounds for time of:
5 Deadlifts 365/205#
5 Muscle Ups
Cash out: 100 Double unders
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