Fitness, Performance Workout
In teams of three complete as many rounds and reps as possible in 40 minutes of:
15 Rope climbs
50 Clusters
200m Buddy carry
15 Bar Muscle Ups
50 Burpee Box Jump overs
200 Calorie Row
*Bonus multiplier: Double Unders.
At any time during the workout, one person can be performing double unders. Your total score will then be multiplied by your double under score.
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