Fitness, Performance Strength
1a) 4×6 ea. side 1 Arm KB Half Kneeling Press
1b) 4 sets of: 3 Strict Pull ups + 3 Kipping
Fitness, Performance Indy Workout
3 Rounds for time of:
10 Toes to bar
10 Goblet Squat
20 Calorie Row
Rest 2 minutes
3 Rounds for time of:
10 Knees to elbows
20 Air Squats
30 Calorie Row
Fitness, Performance Team Workout
Charge through as a team
2 Rounds for time of:
30 Toes to bar
30 Goblet Squat
50 Calorie row
Rest 2 minutes
2 Rounds for time of:
30 Knees to elbows
60 Air squats
60 Calorie row
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