Fitness, Performance, Ninja Skill
Butterfly Pull Ups
Kipping Pull Ups
Handstand Push Ups
Fitness, Performance, Ninja Workout
Every 8 minutes, for 40 minutes
(5 sets) of:
12 Front Squats
12 Step Back Front Rack Lunges
50m Sled Drag
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or
L-Seated Dumbbell Press
Build up across the 5 sets to something quite heavy.
Note times for each set, and weight that you finished with on the sled, squats, lunges & presses. Ideally, the front squats will be heavy enough that you need to break them up, same with the lunges.
No comment yet, add your voice below!