Fitness, Performance, Ninja Skill
Rope Climbs
Power Clean
Split Jerk
Fitness, Performance, Ninja
Strength
Every minute on the minute for 14 minutes (7 sets)
Deadlift + Hang Power Clean + Push Jerk + Split Jerk
Fitness, Performance, Ninja Workout
Four rounds for time of:
14 Sit Ups
7 Ground to overhead 115/105#
3 Rope Climbs
Cash out is 100 Double Unders
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