Gymnastics
Gymnasty
3 Sets of
8-10 Strict Pull-ups
8-10 Strict Ring Dips
:30 Handstand Hold
8-10 Strict Pull-ups
8-10 Strict Ring Dips
:30 Handstand Hold
Workout
Rowervals Calories
Row 27 cals
Rest 30sec
Row 21 cals
Rest 30sec
Row 18 cals
Rest 30sec
Row 15 cals
Rest 30sec
Row 12 cals
Rest 30sec
Row 9 cals
Rest 30sec
Row 6 cals
Rest 4min and Repeat
Rest 30sec
Row 21 cals
Rest 30sec
Row 18 cals
Rest 30sec
Row 15 cals
Rest 30sec
Row 12 cals
Rest 30sec
Row 9 cals
Rest 30sec
Row 6 cals
Rest 4min and Repeat
Score = Total time (including rest) each round.
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