Strength
Deadlift 5×3
5×3 Deadlift
*3 Broad Jumps immediately after each set
*3 Broad Jumps immediately after each set
Go up weight from last week
All sets the same weight
Workout
Open Air
5 Rounds For Time:
400m Run
20 Sit-ups
10 Deadlifts
400m Run
20 Sit-ups
10 Deadlifts
RX: 225/155
Scaled: 155/105
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