Strength
Find Heavy complex of: Power Clean + Hang Power Clean + Hang Squat Clean + Jerk
Workout
3 Rounds For Time:
21 Cal Row
15 Chest to Bar/Pull-ups/Ring Rows
9 Hang Power Cleans
RX: 155/105#
Scaled/Masters: 135/85#
Feeling froggy?? 185/125#
Wednesday080217
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