Workout
Teams of two
24 minutes of 1 minute Alternating AMRAP’s
5 Pull-ups
15 Air Squats
10 Ab-mat sit-ups
Score = total rounds & reps combined
Each person will pick up where they leave off in each amrap.
Post Work
4 Sets not for time:
15 Banded Good Mornings
10 Hollow Rocks
*There is some included energy/sleep/mood metrics at the end of the workout in zenplanner today. Please fill it out.
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