Fitness, Performance Skill
development
We will dedicate 20-30 minutes
before today’s skills session going
over the more complicated skills
that will be used today.
Fitness Skill Session
20 min AMRAP NOT FOR TIME
-3 Pistols to a box each leg
-3 B2S Rope Climbs
-3 Wall walks
-10 Hanging Knees to chest
-3 Plyo Pushups (As high as possible)
-3-5 Pullups
-50 Double Unders
-6 ring rows
Performance Skill Session
20 min AMRAP NOT FOR TIME.
-3 Pistols each leg
-1 Rope Climb
-10m Handstand Walk
-10 Strict Toes to Bar
-3 Plyo Pushups (As high as possible)
-3-5 Pullups
-50 Double Unders
-3 Muscle Ups
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