Thursday040816

Fitness, Performance, Strength
Pre: 6 min every 2 min perform 3 Snatch Balances up to 70-90% Snatch Max. These are more for speed than strength. If you have problems in the bottom position, pause for a 2 count each rep.

5 min EMOM:
1 Muscle Clean + 1 Power Clean + 1 Full Clean AHAP. GO as heavy as the muscle clean will allow. Be as explosive as possible.

Fitness, Performance Workout
Part 1
3 Rounds
7 Power Snatches @ 50-60%
2 min Row 525/465m+
2 min. rest between rounds

5 min. intermission

Part 2
3 Rounds
5 OH Squat @50-60%
400 meter Run
2 min rest between rounds