Abby
Fitness Performance Skill Work
15-20 Min AMRAP
1-3 Rope Climbs
8 Pistols (4 each leg)
30 sec Ring Support (scale box support)
5 Deck Squats (scale: use counter weight)
8 Bar Taps
Max Headstand OR Handstand Hold
1min Skill Practice of Choice
Fitness Performance Workout
“Tabata Mash Up”
Sit Ups (8 Rounds) and Jumping Lunges (8 rounds)
100 Kettlebell Swings 24/16kg
Double Unders (8 Rounds) and Push Ups (8 Rounds)
**Alternate movements for a total of 16 rounds
**20 sec on, 10 sec off
Post Work
Cool Down Row
Prone Cobra
Pec stretch in rig
Samson Stretch
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