Fitness Performance Strength
1.
5 X 2 Squat Clean
*Work up to heavy set of 2.
2.
3 X 3 Front Squat
*Lower slowly and pause for 1 second at bottom.
Fitness, Workout
4 Rounds for time of:
26 Wall Balls
13 Pull Ups
Performance Workout
For time:
104 Wall Balls 20/14# 10ft
52 Pull ups
No comment yet, add your voice below!