Merinda
Fitness Performance Oly Work
Pick your lift for the IWT ground to overhead (snatch, cluster, clean and jerk) and work up to something Heavy (not trying to max) and complete 3×1 at that heavy weight, no misses!
Fitness Performance Interval Weight Training
3 Rounds of:
2 Consecutive SPRINT Suicides (5m, 10m 15m, 20m)
5 Ground to Overhead (snatch, cluster, clean and jerk) @ 65%
30 Sec Max Step Ups 20”
20 Cal Row
Rest 1 minute
Max Burpees in 1 min 🙂
Rest 2 minutes
Post Work
Post Work: Cool down row at conversational pace. Prone Cobra, Scorpions, Pigeon Stretch.
No comment yet, add your voice below!