CrossFit Liftoff will be in the 5.30pm and the 6.30pm classes tonight. We will conduct both lifts plus the workout in both classes.
Fitness Performance Pre Work
It’s about that time to work on something of choice, your “goat”.
10 minutes to focus on:
*Strength *Party Pump (curls, skull crushers, bench) *Skill *Flexibility/Mobility
*Conditioning *Core Work
Fitness Performance Workout
For time:
50m Bear Crawl
20 HEAVY Goblet Squats
40 Supermans
60 Medball Side Toss (30x each side)
80 Reverse Lunges
100 Double Unders
50m Bear Crawl
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