Fitness, Performance Workout
10 min AMRAP
8 Push Press 115/75#
25 Air Squats
Rest 5 min
21-15-9
KB Swings 32/24kg
Pull ups
Rest 5 min
2 Rounds
500 meter row
400 meter run
Thursday010916
Fitness, Performance Workout
10 min AMRAP
8 Push Press 115/75#
25 Air Squats
Rest 5 min
21-15-9
KB Swings 32/24kg
Pull ups
Rest 5 min
2 Rounds
500 meter row
400 meter run
No comment yet, add your voice below!