Pre-Work
3 Rounds: 5 Hamstring Curls on sliders + 3 Box Jump (rest 45 sec between rounds)
Fitness, Performance Strength
1. 6×5 Deadlift (rest 45 sec between sets)
2. 6×5 Push Press (rest 45 sec between sets)
Fitness, Performance Workout
10-8-6-4-2
Overhead Squat (115/75#)
Pull Ups
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