Pre-Work
Empty barbell snatch technique work
Fitness, Performance Skill/Strength
Hang Power Snatch x 3 on the minute for 8 min (focus on technique, not weight)
Fitness Workout
3 Rounds for time of:
400m Run
21 Kettlebell Swings 24/16kg
12 Dumbbell Push Press 20/15kg
Performance Workout
3 Rounds for time of:
400m Run
21 Kettlebell Swings 32/24kg
12 Handstand Push ups
No comment yet, add your voice below!