Fitness, Performance, Ninja Team Workout
In teams of 4, complete the following in a running clock style format:
00:00
Team mates 1 & 2 will perform a combined 1RM total of a Squat Clean
While:
Team mates 3 & 4 perform a combined total of a 3RM Back Squat
15:00
Team mates 1 & 2 will perform 30 burpee muscle ups for time
While:
Team mates 3 & 4 will perform 30 Burpee box jump overs for time
35:00
Team mates 1 & 2 will perform
200 Double unders for time
While:
Team mates 3 & 4 will perform
100/70 calories on the air bike/rower for time
45:00
Team 400m relay for time
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