Fitness, Performance, Ninja Strength
Strict Overhead Press
* Set 1 – 5 reps @ 80-85% of 1-RM
* Set 2 – 4 reps @ 85-90%
* Set 3 – 3 reps @ 90-95%
* Set 4 – 2 reps @ 95-98%
Rest 2 minutes between sets.
Fitness, Performance, Ninja Workout
Three sets for times of:
800m Run
10 Thrusters 175/115#
30 Burpees
Rest 3 minutes
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