Strength
Power Clean
5 X 2 Up to 80%
1 X 1 @ 90%
1 X 1 @ 95%
1 X 1 @ 100%
2 X 1 @ Attempts above 100%
Team Workout
Complete the following for time:
400m Run
8 Power Cleans 95/65#
16 Syncro Burpees
32 Double Unders
400m Run
8 Power Cleans 115/75#
8 Front Squats 115/75#
16 Syncro Burpees
32 Double Unders
400m Run
8 Power Cleans 135/95#
8 Front Squats 135/95#
8 Shoulder to Overhead 135/95
16 Syncro Burpees
32 Double Unders
400m Run
8 Power Cleans 155/105#
8 Front Squats 155/105#
8 Shoulder to overhead 155/105#
8 Thrusters 155/105#
16 Syncro Burpees
32 Double Unders
400m Run
*Must complete the runs and Burpees together
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