Workout
4 Tabata rounds (20 sec on 10 sec off) at each station
Rest 1 minute between rounds
Split Jump
Clapping Push Up
Single Arm KB Snatch
Burpee Box Jump over
*alternate arms each round on KB snatch
Party Pump
4 Rounds of:
15 BB curls
10 Ab rollout with BB
15 Skull Crusher with BB
Max time L Hang hold/knee tuck
10 ATYW on rings
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