Strength
12min EMOM
1x High Hang Snatch
1x Hang Snatch
1x Squat Snatch
1x OHS
– Focus on form and proper positioning.
– Go up in weight every 2mins as form allows.
Workout
Snatch and Run
3 rounds for time
200m Run
10 x Power Snatches
400m Run
5 x Squat Snatches
200m Run
10 x Power Snatches
400m Run
5 x Squat Snatches
RX: 135/95#
Scaled/Masters: 95/65#
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