Strength
Bench Press 2-4-6-8-10-burnout
Bench Press for load:
#1: 2 reps
#2: 4 reps
#3: 6 reps
#4: 8 reps
#5: 10 reps
#6: Burnout
#1: 2 reps
#2: 4 reps
#3: 6 reps
#4: 8 reps
#5: 10 reps
#6: Burnout
Find a heavy set of 2, drop weight each set after that
Workout
Bambi Legs
Teams of 2
3 Rounds for Time
30 x Back Squats
30 x Pull-ups
30 x Front Squats
RX: 95/65#
Scaled: 75/55#
Froggy?? 115/75#
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