Gymnastics
3 rounds
20 x Hollow Rocks
60sec Ring Support
20 x Alternating Superman Pulse
60sec Handstand Hold
Workout
8 x 250m row
Rest 2min between rows.
Record each round.
Wednesday220317
Gymnastics
3 rounds
20 x Hollow Rocks
60sec Ring Support
20 x Alternating Superman Pulse
60sec Handstand Hold
Workout
Rest 2min between rows.
Record each round.
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