Strength
2 Push Press + 4 Push Jerks
Workout
Teams of 3:
20min AMRAP of
60 x Deadlifts
90 x Sit-ups
60 x Push ups
1 Person works
1 Person holds
1 Person rests
During deadlift 1 person farmer holds 2 KBs
During sit-ups 1 person holds plank
During push ups 1 person holds a handstand (scale with front leaning rest)
RX: 185/135#, 32/24kg
Scaled: 135/95#, 24/16kg
Rotate through and chip away as a team of each movement before moving on to the next.
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