Workout
3 Rounds For Time
15 x Thrusters
12 x pull-ups
400m Run
RX: 95/65#
Scaled: 65/45#
Feeling froggy?? Swap 6 x Ring muscle ups for pull-ups
Strength
Back Squat
4 x 7
Monday200317
3 Rounds For Time
15 x Thrusters
12 x pull-ups
400m Run
RX: 95/65#
Scaled: 65/45#
Feeling froggy?? Swap 6 x Ring muscle ups for pull-ups
Strength
Back Squat
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