Strength
8min EMOM:
4 OHS + 4 OH Lunges + 4 OHS
Workout
Individual:
20 minute AMRAP of:
20 x Push Press – 95/65#
20 x Box Step up – 20/15kg DB each hand)
20 x SDHP – 95/65#
20 x Wall Ball – 30/20#
Row 20 cals
20 x Push Press – 95/65#
20 x Box Step up – 20/15kg DB each hand)
20 x SDHP – 95/65#
20 x Wall Ball – 30/20#
Row 20 cals
Scaled: 45/35#, Wall ball – 20/14#
Teams:
Teams of 3.
One person working at a time.
Athlete must finish movement before team mate can do the next.
e.g. A1 completes all push presses before A2 completes all Box Step ups and so on.
One person working at a time.
Athlete must finish movement before team mate can do the next.
e.g. A1 completes all push presses before A2 completes all Box Step ups and so on.
20 minute AMRAP of:
10 x Push Press – 95/65#
10 x Box Step up – 20/15kg DB each hand)
10 x SDHP – 95/65#
10 x Wall Ball – 30/20#
Row 10 cals
Scaled: 45/35#, Wall ball – 20/14#
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